Purchase self-help e-books from Lucy MacDonald, stress and anger management expert. E-books on depression, anxiety, stress at work, helping your child succeed in school, dealing with homework, and raising teenagers. Information on telephone counselling visit Lucy's confidential phone counseling page.
Self-Help E-Books Men and Depression: How to recognize the signs of depression Women and Depression: How to end your battle with depression Anxiety Disorders: Strategies to help you conquer anxiety Stress in the Workplace: Cope with job stress and prevent burnout
Raise a Happy, Healthy Child Series Your Child Can Succeed in School: What every parent needs to know about school success Winning the Homework Wars: Homework without tears and fears Raising Teenagers: How to survive your child’s adolescence
Live Order Help - If I am online I will be happy to assist you with your ebook order.
If you have any difficulty ordering online you can place your order by sending an email to lucy@lucymacdonald.com or by mail at P.O. Box 3171, Morrisburg, Ontario, Canada, KOC 1XO
All of the e-books are in .pdf format. After your order is processed you will receive an email with a password to access the e-book. When you click on the link the .pdf will automatically open in Adobe Acrobat Reader. You can save the file by clicking the save/disk icon in the upper left corner of the Adobe Acrobat Reader. You will be asked to save the file on your computer.
Men and Depression: How to recognize the signs of depression and where to go for help
Types of depression
Symptoms of depression
Causes of depression
Depression in elderly men
Depression in boys and teenagers
Treatment for depression
How to help yourself if you are depressed
How friends and family can help
Where to get help
This e-book is in a .pdf format that you can download after your order is processed; 47 pages
$6.99 CDN
Women and Depression: How to end your battle with depression
Learn about:
Types of Depression
Symptoms and Causes of Depression
The Path to Healing
Where to Get Help
This e-book is in a .pdf format that you can download after your order is processed; Downloadable book, 25 pages
6.99 CDN
Anxiety Disorders: Strategies to help you conquer anxiety
Information about Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Social Phobia
General Anxiety Disorder
Treatment for Anxiety
How to Get Help
Strategies to Make Treatment More Effective
This e-book is in a .pdf format that you can download after your order is processed; 33 pages
$6.99 CDN
Stress in the Workplace: How to cope with job stress and prevent burnout
Learn the early signs of job stress and what you can do to prevent burnout
Includes a Stress and Burnout Quiz
This e-book is in a .pdf format that you can download after your order is processed; 32 pages
Your Child Can Succeed in School: What every parent needs to know about school success
Starting with the basics such as how to encourage your child to read, how to monitor homework, tv viewing
Encourage your child to be responsible and work independently
Over 18 pages of activities for ages 5 to 11 that you can do with your child to help build the skills, attitudes and behaviors needed for school success
This e-book is in a .pdf format that you can download after your order is processed; 39 pages
$6.99 CDN
Winning the Homework Wars: Homework without tears and fears
Tired of the homework wars? Read this e-book written especially for parents of children from elementary through high school.
You will learn how to monitor and guide your child without doing the homework for them.
Tips to encourage good study habits and how to speak with teachers about your concerns.
This e-book is in a .pdf format that you can download after your order is processed; 29 pages
$6.99 CDN
Raising Teenagers: How to survive your child’s adolescence
An essential, common-sense guide for parents of children ages 10 to 14 and covers all the pitfalls of parenting an adolescent.
Information on the emotional and physical changes that adolescence brings along with tips for effective parenting.
This e-book is in a .pdf format that you can download after your order is processed; 52 pages
Men and Depression: How to recognize the signs of depression
